Our Pelvic Health Guide is available as a free digital download.

Pelvic health is important for everyone, regardless of age, race, gender, or fitness level. With the expertise of pelvic health physiotherapists Liz Childs and Leanne Wait, we’ve put together this guide to answer common questions regarding pelvic health. Inside the guide, you will find advice on pelvic floor muscle basics including simple explanations, practical tips and demonstrations, and where else to find help.

WHAT'S INSIDE:

• What are pelvic floor muscles?
• Issues with pelvic floor muscles
• What can affect pelvic floor muscles?
• Pelvic health during and after pregnancy (for more detailed information, check out our Pregnancy Guide)
• Strengthening your pelvic floor muscles
• Pelvic floor exercise myths and tips
• Reducing pelvic floor muscle strain
• Where to get help

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