More information about the Pelvic Floor Challenge*

We know how hard it can be to start new habits, and this is particularly true regarding pelvic floor muscles – many people don’t know what and where they are, and about the important role they play in our bladder, bowel, and overall pelvic function!

That’s why this World Continence Week, we are encouraging you to Take the Pelvic Floor Challenge by doing your pelvic floor exercises daily from 17 to 23 June. Sign up* for the Pelvic Floor Challenge using the form above and during World Continence Week, we will send you daily information, resources, motivation, and tips directly to your inbox to help you achieve this. Additionally, we will post you a handy pelvic floor exercise sticker or magnet (while supplies last), and you will be in the draw to win a $500 Prezzy Card!

By the end of the week, you will have started your journey towards a healthy new habit, and hopefully be motivated and confident to continue your pelvic floor exercises beyond World Continence Week! 

* Please note that Pelvic Floor Challenge 2024 sign-ups are now closed.

Back to World Continence Week 2024 main page