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Helpline 0800 650 659 continence nz

Video Series: Continence Tips


The information available on or through this website is intended to provide general information to the public and is not intended to address specific circumstances of any particular individual or entity. All reasonable measures have been taken to ensure the quality and accuracy of the information available on this website, however, we strongly advise seeking advice from your GP or medical practitioner before undertaking any dietary or exercise changes. 


If you are experiencing continence issues, or someone you know is, these frequently asked questions may help.


You can also call our helpline on 0800 650 659. 


It’s brave to reach out for help – and we are here to support you!

How Often Should Someone Go To The Bathroom

When Are The Best Times To Support Someone To Use The Toilet

How Often Should Someone Have A Bowel Motion

What Can You Do If Somebody Is Constipated

What Should You Do If Somebody Hasn't Had A Bowel Motion For Three Or More Days

Can Exercise Help With The Bowel