Jason Gunn's message

In a heartfelt video message for World Continence Week, much-loved Kiwi broadcaster Jason Gunn shares his experience living with bowel and bladder issues and the impact they can have on everyday life.

Jason speaks candidly about the worry and uncertainty he felt when symptoms began affecting his daily routine, and how reaching out to Continence NZ helped him find reassurance, support, and practical advice — "They listened to me. They reassured me. They cared for me."

Reflecting on his experience, Jason says his biggest regret was waiting so long to ask for help — "I wish I'd done this earlier."

Jason's story is a powerful reminder that One Conversation Can Change Everything. Whether you're worried about symptoms, looking for answers, or simply need someone to listen, talking to the right person can be the first step towards feeling better and finding support.

Host a Wee Chat

A Wee Chat is simply about bringing people together to have open, supportive conversations about continence. Whether it’s with a group or just one other person, the goal is to create a relaxed, comfortable space to share experiences, start discussions using our resources, break down stigma and judgement, and encourage ongoing conversations with whānau and friends.

Digital Guide

Our free World Continence Week 2026 digital guide brings together real stories, helpful resources, expert advice, and practical support to help get New Zealanders talking about bladder, bowel, and pelvic health. Inside, you’ll find videos, podcasts, downloadable resources, children’s activities, care pathways, and simple ways to start the conversation and access support.

Campaign Resources

Download our World Continence Week 2026 promotional and informational materials, including our campaign poster, Host a Wee Chat poster, and other helpful resources. You can also order a free resource pack to encourage a conversation about continence!

One Conversation Can Change Everything

Continence issues are common – but conversations about them aren't. Use our information and resources to help start the conversation, break down stigma, and connect people with support. The following sections of our website are a good place to begin.

Webpage

Bladder and Bowel Health

To help you better understand your bladder and bowel – including what is "normal" or "healthy", how you can prevent issues from happening in the first place, and how to know when to seek help from a professional.
Webpage

Pelvic Floor

The pelvic floor muscles are a wonderful, hard-working part of the body that deserve a special kind of attention it often misses out on! Maintaining a strong pelvic floor is essential to continence (bladder and bowel health) and sexual function. Download our Pelvic Health Guide and/or browse the topics below to find out more about pelvic health and pelvic floor muscles.
Podcast

The Pelvic Pod

The Pelvic Pod is a space for real, open conversations about bladder, bowel, and pelvic health — the kind we don’t hear often enough. Through expert insights and lived experience, we share practical knowledge, break down stigma, and offer reassurance for everyday life. These honest conversations help normalise pelvic health and remind listeners they’re not alone.
Watch

Personal Stories

You are not alone. Watch, listen, and read these personal stories from New Zealanders who have lived experience with bladder and/or bowel continence issues — including voice artist, broadcaster, and The Pelvic Pod host Jen Bainbridge, who shares her story for World Continence Week 2026.
Resource

Care Pathways

You are not alone. Watch, listen, and read these personal stories from New Zealanders who have lived experience with bladder and/or bowel continence issues — including voice artist, broadcaster, and The Pelvic Pod host Jen Bainbridge, who shares her story for World Continence Week 2026.
Resource

Translated Resources

You are not alone. Watch, listen, and read these personal stories from New Zealanders who have lived experience with bladder and/or bowel continence issues — including voice artist, broadcaster, and The Pelvic Pod host Jen Bainbridge, who shares her story for World Continence Week 2026.
Webpage

Younger Children

These fun, engaging, and simple videos, resources, and activities can be helpful for preschool up to primary school-aged children to better understand their bladders and bowels.
Webpage

Who Can Help?

View our list of Continence Providers and find out more about some of the people and organisations who work in continence care.
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