The pelvic floor muscles are a wonderful, hard-working part of the body that deserve a special kind of attention it often misses out on! Maintaining a strong pelvic floor is essential to continence (bladder and bowel health) and sexual function.
Find out more about pelvic health and pelvic floor muscles below.
Pelvic health physiotherapist Leanne Wait explains how to do pelvic floor muscle exercises in a clear and easy-to-follow way, using a female pelvic anatomy model to help you understand where the muscles are and how they work.
We also have a video with pelvic health physiotherapist Liz Childs, who demonstrates the exercises using a male pelvic anatomy model, so you can choose the guidance that best matches your body.
