Jason Gunn's message

In a special video message, much-loved Kiwi personality Jason Gunn opens up about his decades-long experience with bowel issues. Jason reminds us that it’s okay to talk about continence – and that in fact, we need to.

Jason reflects on his experience having bowel issues, which date back to his days on The Son of a Gunn Show. When it comes to continence, Jason says, “I know a lot of us don’t feel comfortable talking about that sort of stuff – but there lies the problem: A lot of us need to get more comfortable talking about that sort of stuff.”

Jason reminds us that “it’s okay to talk about it. and there’s people to talk about it with…It’s okay to share your story with other people.”

Host a Wee Chat

Everyone should be talking about continence...so let's just talk about it – whether it be a casual discussion or something more formal, so long as you throw all taboo and judgement away! Remember that even speaking with just one other person is a great start, and that we'd love to hear more about it!

Download our Host a Wee Chat poster in the Downloadable Resources section below.

Digital Guide

Our digital guide is available as a free download, and includes honest stories from people who have lived with and learned to manage their incontinence, downloadable resources, helpful information, and useful links to help get everyone talking about continence.

Downloadable Resources

Download our World Continence Week 2025 promotional materials, including our campaign poster, Host a Wee Chat poster, and other promotional images.

Everyone Should Be Talking About Continence

We get it – talking about continence can be hard. Use our information and resources to break the ice and open the conversation about continence. The following sections of our website are a good place to start.

Bladder and Bowel Health

To help you better understand your bladder and bowel – including what is "normal" or "healthy", how you can prevent issues from happening in the first place, and how to know when to seek help from a professional.

Pelvic Floor

The pelvic floor muscles are a wonderful, hard-working part of the body that deserve a special kind of attention it often misses out on! Maintaining a strong pelvic floor is essential to continence (bladder and bowel health) and sexual function. Download our Pelvic Health Guide and/or browse the topics below to find out more about pelvic health and pelvic floor muscles.

Personal Stories

You are not alone. Watch, listen, and read these personal stories from New Zealanders who have lived experience with bladder and/or bowel continence issues.

Who Can Help?

View our list of Continence Providers and find out more about some of the people and organisations who work in continence care.

Language Translations

Our most popular continence resources, including our bladder and bowel guides, are available to download in six languages.

Younger Children

These fun, engaging, and simple videos, resources, and activities can be helpful for preschool up to primary school-aged children to better understand their bladders and bowels.
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carers guide
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World Continence Week 2020:

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