One-page Pelvic Floor Guide

More information and resources

Pelvic Floor Muscle Exercise Sticker

Download or order our helpful sticker or magnet to help you remember how to do your pelvic floor exercises.

Pelvic Floor

The pelvic floor muscles are a wonderful, hard-working part of the body that deserve a special kind of attention it often misses out on! Maintaining a strong pelvic floor is essential to continence (bladder and bowel health) and sexual function.

Podcast

The Pelvic Pod

The Pelvic Pod is a space for real, open conversations about bladder, bowel, and pelvic health — the kind we don’t hear often enough. Through expert insights and lived experience, we share practical knowledge, break down stigma, and offer reassurance for everyday life. These honest conversations help normalise pelvic health and remind listeners they’re not alone.

🎧 Find The Pelvic Pod on Spotify, Apple Podcasts, Amazon Music, and YouTube.

Guide

Pelvic Health Guide

Inside the guide, you will find advice on pelvic floor muscle basics, including simple explanations, practical tips and demonstrations, and where else to find help. Featuring videos from experienced pelvic health physiotherapists Liz Childs and Leanne Wait.