Guide

Bladder & Bowel Health: A Guide for Older Adults

Bladder, bowel, and pelvic floor changes are common as we get older. It’s not your fault. And help is available.

Download a digital guide or order a physical copy below.
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About This Guide

Developed with support from CHT Aged Care Fund and input from our community and expert health professionals, this guide supports older adults (kaumātua) and their whānau to understand and care for bladder and bowel health.

Incontinence is common and nothing to be embarrassed about. Effective treatments and practical strategies are available, and getting help can be life-changing.

This guide provides clear information, practical advice, and guidance on when and from where to seek professional support.

Reaching out for help can make a real difference.

Order a Physical Copy

If you’d like a printed copy of this guide, simply complete the short order form below. We’ll post you a free A5-size copy to the address you provide. Please allow a few working days for delivery.

Note: If you would like to place a bulk order (while supplies last), please contact info@continence.org.nz

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More information and resources

carers guide
Webpage

Continence Information for Adults

Whether it be pregnancy or menopause, prostate issues or new challenges in your golden years, this section is packed with tips, resources, and information to help you on your continence journey.
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Bladder and Bowel Health

The aim of these resources and information is to help you better understand your bladder and bowel – including what is "normal" or "healthy", how you can prevent issues from happening in the first place, and how to know when to seek help from a professional.
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