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Trampoline - Wet Pants


I am a young Mum and embarrassed that when I have joined my children playing on their trampoline I have wet my pants. It has also happened when I have been running. What can I do?


A common cause of leakage on exercise is pelvic floor muscle weakness and effective pelvic floor exercises should help. Some women need expert advice to be able to manage an individual programme and to be helped to identify the pelvic floor muscles.