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Exercise is a vital part of healthy living, and is important for your body and mind.

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Recent studies have revealed a strong link between certain kinds of exercises and pelvic floor problems. Pelvic Floor First aims to encourage pelvic floor safe exercises, so that people don’t experience unwanted side effects such as bladder and bowel problems. Put your pelvic floor first and stay in control for life.

Pelvic Floor  First pamphlets avaliable for download:

• Consumer Pamphlet
• Fitness Professionals 

For more tips and information go to:
www.pelvicfloorfirst.org.au

Adults Continence Providers:
Click here for a list of continence providers

Click here for Media Kit